Linux kernel and initrd images
has a links to these downloads.
You can download Penguin from the
File Release page
or from the
Older Penguin releases are available from the
Note that version 19 has fixed compatibility with many machines.
Though not as mature as Penguin, EMILE
has the advantage that it doesn't need MacOS. You can download EMILE from
has usage instructions.
has a links to downloads that may be useful on a dual-boot system.